Resources
Here, you’ll find valuable tools to support your journey toward optimal spinal health and overall wellness.
From my two physical books, "Risky Business" and "The BackSafe Blueprint" to my latest eBook, "Imagine a Life Without Pain!," to free guides and tips that you can download for your own personal use, these resources are designed to empower you with knowledge and to give you practical advice on building a healthier, better you!​
Take a moment to explore, and feel free to reach out if you have any questions or need further guidance.
Exciting news!
My latest books, soon to be released!
Risky Business
Behind the Scalpel – Navigating the Risks of Spinal Surgery
My latest book, Risky Business is an empowering guide for patients facing the complex and often daunting decision of spinal surgery. Written with compassion and backed by over 35 years of clinical experience, this book provides an honest, balanced perspective on the risks, benefits, and realities of surgical intervention for back pain.
Far from being “anti-medical,” Risky Business equips readers with the knowledge to make informed decisions about their health. It not only demystifies what to expect before, during, and after surgery but also opens the door to exploring safe, non-surgical alternatives like spinal decompression therapy.
Whether you’re preparing for surgery or seeking less invasive options, this book is your trusted companion on the ongoing journey to lasting relief and recovery from back pain.
The BackSafe Blueprint
52 Steps to Strengthen, Align, and Thrive
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Take charge of your spinal health with The BackSafe Blueprint, your step-by-step guide to a stronger, pain free back.
Featuring 52 actionable tips—one for every week of the year—this book offers practical advice to improve posture, prevent injury, and ease back discomfort to enhance your overall quality of life.
Rooted in decades of expertise, The BackSafe Blueprint empowers you to make simple, changes in your daily routine to build a foundation of lifelong spinal health and vitality. You’ll find guidance for every aspect of daily life, from sitting and lifting safely to managing stress, staying active, and improving flexibility.
Whether you’re managing chronic pain, recovering from an injury, or looking to maintain a healthy back, this comprehensive guide will help you enjoy a more active lifestyle for years to come.
Currently in the final stages of editing. Expected release: June 2025
Currently in the earlier stages of editing. Expected release: Nov 2025
Imagine A Life Without Pain!
Imagine a Life Without Pain: 101 Steps to a Better You
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Transform your life and reclaim your well-being with Imagine a Life Without Pain!, a comprehensive guide to living pain-free and achieving optimal health.
Featuring 101 expert-backed steps, this book delivers practical strategies to alleviate discomfort, improve mobility, and boost your overall quality of life.
Drawing on decades of chiropractic expertise, Imagine a Life Without Pain! empowers you to take charge of your physical and mental health with simple, actionable changes.
From improving posture and managing stress to building strength and enhancing flexibility, this guide covers everything you need to feel your best. Whether you’re dealing with chronic pain, recovering from an injury, or striving for a healthier, more active lifestyle. Available both as a physical paperback, and as a shorter, free downloadable PDF, either version will inspire and support you on your journey to becoming a better you.